So, you have found some delicious e liquid flavours and you have got to the bottom of which base liquid ratio best suits your electronic cigarette. But which nicotine strength should you choose? There are several aspects of vaping which can be somewhat confusing and nicotine strength is certainly one of them!
You probably didn’t know how much nicotine your cancer sticks contained so how do you decide how much you need to satisfy your cravings?
We all know that cigarettes are highly addictive and it is often said that it is the nicotine which makes them so. If the situation was as simple as that then nicotine patches would enable everyone to quit. They clearly do no such thing!
If you consume nicotine regularly, you will experience withdrawal symptoms when you try to quit. Nicotine is addictive but there are many other chemicals in cigarettes which could be problematic in this regard. It is also important to remember that the ritual of smoking is a hard habit to break and smokers become accustomed to that satisfying throat hit.
If you are attempting to quit smoking it can be tempting to think that you need huge doses of nicotine in your e liquid to free yourself from the fags. But that might not be the case. Vaping provides a replacement ritual and a throat hit in addition to the delivery of nicotine. You may not need as much nicotine as you think.
E Liquid and Nicotine
It is difficult to know how much nicotine there is in a cigarette but it is possible to see the exactly how much there is in any e liquid. This at least means that you can make consistent choices and that it is easy to increase or lower your nicotine strengths to suit your needs.
Vape juice is available in nicotine various strengths of 0mg to 20mg. These values are indicative of the amount of nicotine in each 1ml of e-liquid. You may also see nicotine strength expressed as a percentage (20% instead of 20mg). The strengths available vary from brand to brand.
What Strength Should You Choose?
The way you vape will impact the amount of nicotine that you require. If you savour the flavour of your juice, a lower nicotine content will enhance your experience as nicotine gives your e-liquid a harsher taste. However, nicotine provides a more powerful throat hit. If you are craving the throat that you enjoyed with your ciggies, a higher nicotine strength could provide the hit that you need.
If you vape only occasionally throughout the day, it would make sense to choose a higher nicotine strength as this will keep you topped up! On the other hand, if you vape almost continuously, too much nicotine could see you suffering from dizziness and nausea.
When you first enter the exciting world of vaping, you will need sufficient nicotine to ease your cravings and keep you away from the cigs. There are no hard and fast rules because the rate at which nicotine is absorbed varies from person to person. The size and frequency of inhales will also impact nicotine delivery as will the nature of your equipment.
Ultimately, it may take a little trial and error to establish the perfect nicotine strength for you. If you are quitting smoking, then a strength of 12mg would be a good place to start. You can always go stronger if you are still experiencing cravings. When you are sure that you have left the cigs behind, start reducing your nicotine strength to lower your dependency and to enable you to better enjoy the fabulous flavours. Make your changes gradually and your transition will be smooth and trouble free.
You may be interested in progressing to sub-ohm vaping. Here, lower nicotine strengths are preferable as the higher volumes of vaper produced mean that more nicotine is absorbed.
Don’t be daunted by the choices at your disposal! Revel in them instead! E liquids are inexpensive so you can afford to experiment to find the perfect juice.